Encouraging the use of color in a food which is (Carotenoids) inclusive. These are such a Pigments the red, orange and green is created which has a positive effect on the skin. Natural ways to glow a skin, use the following foods.
Carrots are included in the ingredient helps the skin glow.Moreover, vitamins A and C is also found in carrots.
Tomatoes in the treatment of skin damage from the sun is helpful. These ‘lycopene, which is a chemical called off errors are possible.
Spinach, broccoli and other green vegetables, iron and many types are present in a large number of antioxidants improve blood circulation.
Sweat-potato excellent storage of sugar and vitamins C & Collagen which is present in large numbers.
Sarda / Garma
In the presence of water helps to hydrate the skin. Also, due to the presence of folic acid in their cells again become corrupted helps.